A good mix of exercises for men and women with the focus on heart health as well as balance. The instructor is Phase IV qualified and has been structuring and delivering this service for many years locally and around the county. For those individuals looking for classes to continue on from their Phase III rehab programmes, as well as mature individuals (over 50) in need of exercise that will address heart health, strength and balance, these would be appropriate.
Suffolk Advice and Support Service Helpline: 0800 068 3131 for free professional advice.
We recommend you contact any activity or group before attending
Cardiac rehab & General Fitness
Who to contact
- Maureen Cooling
Walnuts White Street Green
- CO10 5JN
Where to go
- BOXFORD SPINNEY & RED GABLES
off Ellis Street & off the high street
BOXFORD & STOWMARKET
- Area served
- Parking available
- Parking details
The Spinney is located behind the garage in Boxford. Central and free parking.
The class at Stowmarket is held in the new building on the Red Gables site, where parking is free.
Days & Times
- Friday 9.15-10.15/ Friday 1.30-2.30pm
- Session Information
The Friday morning class is held at Boxford and the Friday afternoon class is at Stowmarket.
- Age Groups
- Last Updated