Zenmuma Baby & Postnatal Yoga Classes
Have you recently had a baby and are looking for a class where you can engage in activities which are great for their development and wellbeing and yours? And are most importantly FUN? Then come and join Liz and Frank on the mat!
Baby yoga is fantastic for supporting a baby's natural physical, psychological and emotional development through yoga poses, massage, dance, song, and play, and provides mum and baby with uninterrupted time to bond, communicate and learn about each other. Postnatal yoga gently helps women reconnect with their bodies, helping common post birth complaints and regaining strength in key areas. It also teaches relaxation and breathing techniques to help mums cope with the stresses of parenting and provides an opportunity to connect with other local mums and make lifelong friends.
Class recording available if you can't make a session.
Suitable from newborn to crawling.
Who to contact
Where to go
- The Self Centre
Bury St Edmunds
- IP32 7AR
- View IP32 7AR on a map
- Area served
- West Suffolk, Bury St Edmunds
- Parking available
Days & Times
- Friday mornings, 10:30am, 60 minute class
- Time of day
- Table of costs
Table of costs Amount Cost Type £45
- Cost Details
- £45 is for a six week block of lessons.
- Age Groups
- Wheelchair Access, Adapted Toilet
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