Zenmuma Baby & Postnatal Yoga Classes

Have you recently had a baby and are looking for a class where you can engage in activities which are great for their development and wellbeing and yours? And are most importantly FUN? Then come and join Liz and Frank on the mat!

Baby yoga is fantastic for supporting a baby's natural physical, psychological and emotional development through yoga poses, massage, dance, song, and play, and provides mum and baby with uninterrupted time to bond, communicate and learn about each other. Postnatal yoga gently helps women reconnect with their bodies, helping common post birth complaints and regaining strength in key areas. It also teaches relaxation and breathing techniques to help mums cope with the stresses of parenting and provides an opportunity to connect with other local mums and make lifelong friends. 

Class recording available if you can't make a session.

Suitable from newborn to crawling.

For full details visit www.lupineliving.com or @lupineyoga. Please don't hesitate to get in touch with Liz if you have any questions: liz@lupineliving.com