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Get Fit in Kesgrave | Community Directory

Get Fit in Kesgrave

Coronavirus Support

All sessions follow Government guidelines but we encourage you to wash your hands before and after the class as well as bringing your own hand sanitiser. Equipment is thoroughly sanitised inbetween but also allowing you to use the same equipment throughout the whole session. Stay safe. 

General Details

GET FIT

Perfect for anyone wanting to tone, burn fat and improve their fitness.

Lead by a Personal Trainer, sessions start with a power walk and run to raise your heart rates followed by some dynamic stretches and bodyweight movements to improve your flexibility. We use a variety of equipment to tone and help improve your strength and fitness. Our workouts vary from circuit training, to boxing to a timed cross fit style session. We finish off with a cool down and stretch in the open fresh air!  The PT is on hand to answer any nutrition and exercise questions as well helping you to meet new people or have fun with friends.

All classes help to restore body confidence, self esteem and fitness whilst having fun in the fresh outdoors.

Who to contact

Name
James Colchester
Position
Personal Trainer
Telephone
07522 007 002
Email
13FitnessUk@gmail.com
Website
https://www.13FitnessUK.com
Social Media
 Like us on Facebook

Where to go

Name
Farmhouse Park
Address
Farmhouse Pub
St Isidores
Kesgrave
Ipswich
Postcode
IP5 2GA
Area served
Kesgrave
Parking available
Yes
Parking details
Free parking permitted within the pub car park

Days & Times

Monday and Wednesday 6-7pm & 7-8pm
Time of day
Evening

Other details

Age Groups
16-25 years, Adults
Last Updated
12/11/2020

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