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Chi Kung for Wellness and Longevity | Community Directory

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Chi Kung for Wellness and Longevity

Coronavirus Support

We're restarting our classes from the end of September

General Details

Teaching Chi Kung - a gentle form of exercise - to adults of any age, gender & ability, with the aim of promoting health and wellbeing.

Chi Kung is a very gentle form of exercise originating in China; it's often described as 'standing meditation' but can in fact be practiced standing, sitting or even lying and so can be done by people in wheelchairs. Because it is a low-impact activity there is very little risk of injury and even people who find other forms of exercise difficult may be able to practice Chi Kung. This makes it a very good option if you haven't exercised for a while or want to build up slowly after an illness.

Chi Kung is non-competitive - it's about how much you get out of what you are doing. The best thing about it is that anyone can do it and you can go at your own pace.

Beginners most welcome to join at any point. Your first class is free and without obligation. So come along and find out for yourself the benefits which Chi Kung may bring.

More information on our weekly classes, please see our website.

Who to contact

Name
Sally Askew
Telephone
07432151320
Email
info@chikungwellness.co.uk
Website
http://www.chikungwellness.co.uk

Where to go

Name
Bredfield Village Hall
Address
The Street
Bredfield
Woodbridge
Suffolk
Postcode
IP13 6AX
Parking available
Yes
Parking details
Hall has own carpark

Days & Times

Tuesday 1:30 to 2:45pm

Other details

Age Groups
Adults
Accessibility
Wheelchair Access
Last Updated
05/09/2020

Local Offer Local Offer Record

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