Our baby yoga, toddler yoga and preschooler yoga classes are fab- moo -lous (see what we did there!) additions to your weekly routine.
Our baby yoga classes encourage your baby’s physical and mental development, and is a very social class where your baby can experience fun movements in a stimulating sensory environment. Yoga can help your baby to relax for improved naps and sleep, ease digestive issues and experience new sensations. These sessions are designed for babies aged 12 weeks or over until cruising. Our baby yoga uses gentle stretches and yoga inspired movements for a parent to do with their baby. It incorporates over-clothes massage, breathing techniques, songs, rhymes and sensory play. Our baby yoga class delivers holistic support to baby's overall development and wellbeing. Baby yoga is an ancient tradition in many cultures throughout the world, which is being re-discovered in the Western world. Research shows that loving, nurturing contact between caregiver and infant has a positive impact on their development.
Our toddler and preschooler yoga classes are designed to be more active, teaching them stretches and gentle fun movements of yoga. The help them build their balance, improve coordination and with breathe work we develop their ability to consciously relax. These sessions are for those over 18 months until they start school, we run mixed aged sessions currently with the aim of separate sessions in the future.
Our classes focus on yoga movements for strengthening and development. There is a balance of stretching and relaxing sequences. Songs and rhymes are coordinated with some movements. Each class finishes with a joint relaxation for parent and little one-pure bliss!