The Self Centre - Classes for Mums, Babies & Children - Bury St Edmunds

As well as traditional adult classes in Yoga, Pilates, Tai Chi, Qi Gong and Meditation, we offer a wide range of other classes for all age ranges, as well as offering a space for other organisations to offer workshops and lessons.

CLASSES FOR BABIES & MUMS

Ante-natal Yoga: Friendly and relaxing yoga classes for mum's to be. Suitable from 13 weeks onwards. 

Post-natal Yoga: Bring baby along to this friendly and relaxing class. suitbale from 6 weeks after giving birth.

Tiddlers Baby Yoga: A more active class including massage, stretching, active balances, lifts and holds, yoga and relaxation for mums/carers. Suitable for babies approx 4 months to mobility.

Jo Jingles: Fun and friendly music and movement classes for Pre School children aged 3 mths to 5 years. The UK’s leading Pre School Music and Movement group, are lively and colourful classes with a gentle structure and small class sizes.

Bebe Ballet: Ballet classes for pre-school children. Ages 2-5.