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Cardio Retro

Cardio Retro is a new exercise class devised by Julie Foster.  It is based on retro aerobics, with some Zumba and Bokwa influence and even a bit of a Strictly vibe.  We also include strength and conditioning in all classes. The music is extremely varied, from classical to disco.  Because the class has easy choreography and you can choose your own intensity it is suitable for all ages and fitness levels.

Cardio Retro is suitable for those with a GP exercise referral.  Julie has a GP exercise referral qualification and there are a variety of options offered during the class to suit a variety of fitness levels.

Who to contact

Name
Julie Foster
Telephone
07484 311 491
Email
julie.e.foster@outlook.com
Website
http://www.cardioretro.co.uk/
Social Media
 Like us on Facebook

Where to go

Address
Martlesham Community Hall
Felixstowe Road
Martlesham
Woodbridge
Suffolk
Postcode
IP12 4PB
Parking available
Yes

Days & Times

Wednesday, Thursday, Friday
Time of day
Morning
Evening
Session Information
Wednesday 9.30am - 10.25am: Cardio for all levels including beginners
Thursday 7.00pm - 7.55pm: Cardio for all levels including beginners
Friday 9.30am - 10.25am: Cardio for ultra-beginners, seniors and those returning to fitness after illness, surgery or childbirth.
Friday 10.35am – 11.30am: Cardio for all levels including beginners

Other details

Table of costs
Table of costs
AmountCost Type
4.00 Per session
Referral required?
No
Referral and availability notes

GP Exercise Referral Qualification

Age Groups
16-25 years, Adults
Last Updated
13/09/2018

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