Cardio Retro with Julie Foster
Cardio Retro is a new exercise class devised by Julie Foster. It is based on retro aerobics, with some Zumba and Bokwa influence and even a bit of a Strictly vibe. We also include strength and conditioning in all classes.
The music is extremely varied, from classical to disco. Because the class has easy choreography and you can choose your own intensity it is suitable for all ages and fitness levels.
Cardio Retro is suitable for those with a GP exercise referral. Julie has a GP exercise referral qualification and there are a variety of options offered during the class to suit a variety of fitness levels.
Who to contact
- Name
- Julie Foster
- Telephone
-
07484 311 491
- julie.e.foster@outlook.com
- Website
-
http://www.cardioretro.co.uk/about
- Social Media
-
Find us on Facebook
Where to go
- Address
-
Martlesham Community Hall
Felixstowe Road
Martlesham
Woodbridge
Suffolk - Postcode
- IP12 4PB
- View IP12 4PB on a map
- Area served
- East Suffolk, Woodbridge
- Parking available
- Yes
Days & Times
- Wednesday, Thursday, Friday
- Time of day
-
Morning
Evening - Session Information
-
Wednesday 9.30am - 10.25am: Cardio for all levels including beginners
Thursday 7.00pm - 7.55pm: Cardio for all levels including beginners
Friday 9.30am - 10.25am: Cardio for ultra-beginners, seniors and those returning to fitness after illness, surgery or childbirth.
Friday 10.35am – 11.30am: Cardio for all levels including beginners
Other details
- Table of costs
-
Table of costs Amount Cost Type 4.00 - Referral required?
- No
- Referral and availability notes
GP Exercise Referral Qualification
- Age Groups
- 16-25 years, Adults
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