Cardio Retro is a new exercise class devised by Julie Foster. It is based on retro aerobics, with some Zumba and Bokwa influence and even a bit of a Strictly vibe. We also include strength and conditioning in all classes.
The music is extremely varied, from classical to disco. Because the class has easy choreography and you can choose your own intensity it is suitable for all ages and fitness levels.
Cardio Retro is suitable for those with a GP exercise referral. Julie has a GP exercise referral qualification and there are a variety of options offered during the class to suit a variety of fitness levels.