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Organisations offering activities and support. For local information go to Coronavirus Information,
Home But Not Alone phone line: 0800 876 6926,
or go to Community Action Suffolk to see how local groups can help isolated people.

Change 4 Life

General Details

What is Change4Life
These days, 'modern life' can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.

Change4Life for your kids
Nine out of ten of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.

Change4Life for you
By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn't just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn't have to be this way. Middle age comes to everyone – 'middle aged spread' doesn’t have to. You've taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

Join Change4Life

Be first to hear about new Change4Life tips, recipes, competitions and offers. As part of Change4Life, you will receive helpful information, games and tools, tips. You can search for what is happening in your local community. You can also download factsheets such as the 'Eatwell Guide' which helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume.

Who to contact

0300 123 4567
Social Media
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Where to go

Area served

Days & Times

Our offices are open 9am to 8pm every day

Other details

Age Groups
Children (5-11), Adults, Young people
Related links
Last Updated

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