Inside Out Community

Inside Out is an arts in mental health organisation who seeks to put the creative process at the heart of healing and recovery.

Inside Out runs art and wellbeing activities open to anyone recovering from a period of psychological ill health and to those drawn to the arts as an antidote to the sometimes overwhelming stresses of life. We believe that being part of a creative community can contribute significantly to the recovery of wellbeing and lead to a confident re-engagement in life. 

All sessions led by professional artists. No previous experience of the arts is necessary.

We also run Moving Minds, in association with DanceEast.  Moving minds is a creative dance and movement class to help support people with their wellbeing and mental health.

Inside Out would love to hear from people who like us believe that the arts can make a significant difference to our well being and mental health, and who would like to support the continuation and development of our work by making a donation or through volunteering.