Inside Out is an arts and mental health charity founded in 2003 who are committed to providing programmes throughout the year for people drawn to the therapeutic arts as a way of improving and sustaining their mental health and well being. 

We offer workshop programmes that include: the visual arts, creative writing, singing, music, drama, and more, led by professional artists who share their skills in inspiring and supportive ways.

Our workshops are suitable for young people of all ages from 18+ and the over 60's.

Please contact us for further details.

Inside Out would love to hear from people who like us believe that the arts can make a significant difference to our well being and mental health, and who would like to support the continuation and development of our work by making a donation or through volunteering.