We are a charity providing help to those who suffer from panic attacks, phobias, obsessive compulsive disorders, and other related anxiety disorders, including tranquilliser withdrawal.
We offer a confidential helpline that is staffed by trained volunteers. You can also find a number of resources on our website, including advice on body scan relaxations; muscle relaxation techniques; email helpline support and our self-helper app.
Severe anxiety and phobic disorders are a major and widespread problem. Please contact us if you need support or visit our website.