Zenmuma Pregnancy Yoga Classes

Are you currently pregnant and looking for a place to stretch your body, connect with your baby, and meet other local mums? 

Pregnancy yoga is amazing for mums-to-be as it can help alleviate a range of common pregnancy complaints such as back and pelvic pain, and provides them with a safe space to gently exercise and adapt to their changing body. It gives mums-to-be the opportunity to relax and connect with their baby away from the day-to-day stresses of work and family life, and provides women with tools and techniques to guide them through their birthing journey, whichever route this takes. It also provides a safe space to share the excitement, nerves and ups and downs of pregnancy with other local women and make life-long friends. 

Class recording available if you can't make a session.

Suitable from 14 weeks to full term. Pay as you go option from 36 weeks.

For full details visit www.lupineliving.com or Instagram or Facebook @lupineyoga. Please don't hesitate to get in touch with Liz if you have any questions: liz@lupineliving.com