Tai Chi & Qigong for beginners
Tai Chi and Qigong is known to improve muscular strength, flexibility and balance helping to reduce / prevent falls with slow movements emphasizing weight transference. Slow deep breathing whilst performing the moves calms the mind, lifts the spirit allowing a feeling of well being. These classes are for beginners.
Who to contact
- Name
- Carol Clerkin
- Position
- ITCA Tai Chi & Qigong Instructor
- Telephone
-
01787 277734
- cclerkin@btinternet.com
- Website
-
http://carolclerkinfitness.com
- Social Media
-
Find us on Facebook
Where to go
- Name
- Clare Social Club
- Address
-
1
Station Road
Clare
Nr Sudbury
Suffolk - Postcode
- CO10 8NJ
- View CO10 8NJ on a map
- Area served
- Clare, West Suffolk
- Parking available
- Yes
- Notes
Plenty of parking. Easy access for disabled. Toilets.
Days & Times
- Every Thursday Morning
- Time of day
- Morning
- Session Information
-
9.45 - 10.45 am
Other details
- Table of costs
-
Table of costs Amount Cost Type 6.00 Per session - Cost Details
- No advanced payment or block bookings required. Pay as you go
- Referral required?
- No
- Age Groups
- Adults
- Accessibility
- Adapted Toilet
- Service users involved in planning
-
No
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