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Gentle - Seated Yoga

Our popular Gentle seated yoga is an accessible activity suitable for people living with a range of mobility and/or health challenges. Carefully designed to promote self-care whilst improving physical and mental wellbeing, the activity offers a gentle way to ease back into exercise.

Absolute beginners are warmly welcomed, and no special clothing or equipment is required. Sessions are free, with an optional donation of up to £5. Participants are welcome to bring along a partner, friend or carer.

In each session, participants are led through gentle movements and poses to relaxing music, with all activity taking place seated on a chair. The lead practitioner will invite everyone to adapt how they engage according to their own individual need, offering a range of options to choose from. Afterwards there is time to unwind and connect socially over a free cuppa or cool drink. 

Sessions run on Tuesdays or Fridays at Woodbridge Community Hall - please do check our website for confirmed dates: https://coherearts.org/gentle/. For in person sessions there is no need to book, you can just turn up. It's absolutely fine to watch a session first to see if it's for you - our instructor Imogen encourages everyone to tailor their experience to suit their individual needs, and can help with this.
We also have an online session delivered via Zoom on Mondays 1-2pm. If you'd like to join us online please register by clicking on this link. You can also try one of our bite-sized sessions on YouTube.

Who to contact

Philippa Storey
Senior Producer
Cohere Arts
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Where to go

Fromus Community Centre, Saxmundham AND Woodbridge Community Hall
Station Rd
Area served
East Suffolk, Woodbridge
Parking available
Parking details
Paid Parking is available

Days & Times

Tuesdays and/or Fridays
Time of day
Session Information
Please check current dates and time on our website: https://coherearts.org/gentle/

Other details

Cost Details
Free with optional donation of up to £5
Age Groups
Disabled Parking

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