Gentle - Seated Yoga
Our popular Gentle seated yoga is an accessible activity suitable for people living with a range of mobility and/or health challenges. Carefully designed to promote self-care whilst improving physical and mental wellbeing, the activity offers a gentle way to ease back into exercise.
Absolute beginners are warmly welcomed, and no special clothing or equipment is required. Sessions are free, with an optional donation of up to £5. Participants are welcome to bring along a partner, friend or carer.
In each session, participants are led through gentle movements and poses to relaxing music, with all activity taking place seated on a chair. The lead practitioner will invite everyone to adapt how they engage according to their own individual need, offering a range of options to choose from. Afterwards there is time to unwind and connect socially over a free cuppa or cool drink.
Who to contact
- Name
- Philippa Storey
- Position
- Senior Producer
- philippa@coherearts.org
- Website
-
Cohere Arts
- Social Media
-
Find us on Facebook
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Where to go
- Name
- Fromus Community Centre, Saxmundham AND Woodbridge Community Hall
- Address
-
Station Rd
Saxmundham/Woodbridge
Suffolk - Area served
- East Suffolk, Woodbridge
- Parking available
- Yes
- Parking details
- Paid Parking is available
Days & Times
- Tuesdays and/or Fridays
- Time of day
- Morning
- Session Information
-
Please check current dates and time on our website: https://coherearts.org/gentle/
Other details
- Cost Details
- Free with optional donation of up to £5
- Age Groups
- Adults
- Accessibility
- Disabled Parking
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