Many people who don't run, are worried about running or haven't run for ages start running with GoodGym every week on our group runs.

If you can run for 15 minutes without stopping then you're fit enough to join us on a group run - no one gets left behind.

If you're still working up to that you can sign up to help older people on one-off tasks or a regular visit.

GoodGym needs more runners to help local community projects and isolated older people.