GoodGym can provide deliveries for vulnerable people and basic tasks for hospital discharge. Partner organisations can request help from DBS checked volunteers.

We can accept requests from registered charities, and government or local government agencies.

To find out more about how we can help please contact missioncontrol@goodgym.org and one of our team will talk you through the process.

Many people who don't run, are worried about running or haven't run for ages start running with GoodGym every week on our group runs.

If you can run for 15 minutes without stopping then you're fit enough to join us on a group run - no one gets left behind.

If you're still working up to that you can sign up to help older people on one-off tasks or a regular visit.

GoodGym needs more runners to help local community projects and isolated older people.