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Pilates With Kelly

General Details

Pilates is an adaptable exercise for all levels of fitness and need.

Unlike some forms of exercise it does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

Attention to the core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Who to contact

Name: Kelly Steventon
Telephone: 07919377855
Email: pilateswithkelly@hotmail.co.uk
Website: https://www.pilateswithkelly.co.uk
Social Media: Like us on Facebook
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Additional contact

Address: Woodbridge Rugby club
Heatherlands
Orford Rd
Woodbridge

Where to go

Name

Woodbridge Rugby Club & Easton Village Hall

Address

Woodbridge
Suffolk

Postcode

IP13 7BA

Area served

Woodbridge

Parking available

Yes

Notes

Classes are paid in full before the term begins and work out to be £10 per class.

Private tuition is £40 ph.

Monday evenings (Hatchley Barn, Bromswell)
7:30pm (advanced) & 8:30pm (mixed ability)
Tuesday afternoons (Hatchley Barn, Bromswell)
1pm (mixed ability) & 2pm (advanced)
Wednesday mornings (Easton Village Hall)

9:15am (advanced) & 10:15am (mixed ability)

Thursday mornings (Hatchley Barn, Bromswell)
9:30am (advanced), 10:30 (intermediate) & 11:30am (gentle)