Pilates With Kelly
Pilates is an adaptable exercise for all levels of fitness and need.
Unlike some forms of exercise it does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.
Attention to the core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
Who to contact
- Name
- Kelly Steventon
- Telephone
-
07919377855
- pilateswithkelly@hotmail.co.uk
- Website
-
https://www.pilateswithkelly.co.uk
- Social Media
-
Find us on Facebook
Follow us on Twitter
Additional contact
- Address
-
Woodbridge Rugby club
Heatherlands
Orford Rd
Woodbridge
Where to go
- Name
- Woodbridge Rugby Club & Easton Village Hall
- Address
-
Woodbridge
Suffolk - Postcode
- IP13 7BA
- View IP13 7BA on a map
- Area served
- East Suffolk, Woodbridge
- Parking available
- Yes
- Notes
Classes are paid in full before the term begins and work out to be £10 per class.
Private tuition is £40 ph.
Monday evenings (Hatchley Barn, Bromswell)
7:30pm (advanced) & 8:30pm (mixed ability)
Tuesday afternoons (Hatchley Barn, Bromswell)
1pm (mixed ability) & 2pm (advanced)
Wednesday mornings (Easton Village Hall)9:15am (advanced) & 10:15am (mixed ability)
Thursday mornings (Hatchley Barn, Bromswell)
9:30am (advanced), 10:30 (intermediate) & 11:30am (gentle)
Days & Times
- Monday evenings, Tuesday afternoons, Wednesday and Thursday mornings.
Other details
- Age Groups
- Adults
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