These sessions are designed to accommodate complete beginners as well as those who have some experience of yoga. They are taught by a fully qualified (British Wheel of Yoga) Instructor.
Mats are provided for those who don't have their own. These sessions do need to be booked in advance via the ActivLives Office. Payment is on the day.
These classes are very inclusive and can be completed by sitting in a chair for anyone who has particular mobility issues. Currently we have two weekly classes on a Monday afternoon at Castle Hill Community Centre, IP1 6DG and Wednesday afternoon at All Hallows Church Hall, IP3 0EN.