This session is designed to accommodate complete beginners as well as those who have some experience of yoga. It is taught by a fully qualified (British Wheel of Yoga) Instructor.
Please bring your own mat. These sessions do need to be booked in advance via the ActivLives Office. Payment can be in advance or on the day.
These classes are very inclusive and can be completed by sitting in a chair for anyone who has particular mobility issues. Currently we have one weekly class on a Wednesday afternoon at Landseer Road Methodist Church, Ipswich, IP3 9LX.