Mindfulness Training Groups
Being well in Suffolk is dedicated to delivering Mindfulness training to the local community via the traditional, evidence-based 8 week group format.
Mindfulness-Based Cognitive Therapist MBCT / MBSR Martin Wilks, delivers bespoke mindfulness training to groups and organisations.
Support for relapse prevention for Depression & tools for Stress, Pain & Anxiety management.
Please visit our website for more information.
Who to contact
Where to go
Framfield House Medical Centre
- IP12 4FD
- View IP12 4FD on a map
- Area served
- All Suffolk
- Parking available
- Parking details
- free & extensive parking
- Excellent bus & train services
Days & Times
- Tuesday evenings, 5.30–7.30pm for 8 weeks.
- Time of day
- Cost Details
- Cost £220 for Mindfulness training, covers tuition, workbook handouts & 3 practice CD’s
- Referral required?
- Referral and availability notes
Self referrals taken from people wishing to manage: depression, anxiety, stress, chronic pain and many other chronic conditions
Many mental health & well-being practitioners have attended these course as accessible CPD (continuing professional development) courses, as well as resilience building against front-line burnout potential
- Age Groups
- Adapted Toilet
- Accreditation website
- Accreditation details
Facilitator is Chartered Counselling Psychologist & experienced mindfulness trainer with over 30 years personal practice
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