We are not meeting during the pandemic but are offering free Zoom drop-in sessions online through our Facebook page.
Being well in Suffolk is dedicated to delivering Mindfulness training to the local community via the traditional, evidence-based 8 week group format.
We currently run 3 groups a year for the public from Framfield house Medical centre and 3 courses per year from Quay place, Key St, Ipswich
Mindfulness-Based Cognitive Therapist MBCT / MBSR Martin Wilks, delivers bespoke mindfulness training to groups and organisations.
Support for relapse prevention for Depression & tools for Stress, Pain & Anxiety management.
Please visit our website for more information.