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Mindfulness Training Groups | Community Directory

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Mindfulness Training Groups

General Details

Being well in Suffolk is dedicated to delivering Mindfulness training to the local community via the traditional, evidence-based 8 week group format.

We currently run 3 groups a year for the public from Framfield house Medical centre and 3 courses per year from Quay place, Key St, Ipswich

Mindfulness-Based Cognitive Therapist MBCT / MBSR Martin Wilks, delivers bespoke mindfulness training to groups and organisations. 

Support for relapse prevention for Depression & tools for Stress, Pain & Anxiety management.

Please visit our website for more information.

Who to contact

Name
Martin Wilks
Position
Clinical lead, flexible Psychological Solutions
Telephone
07950 802613
01473 356302
Email
martin@martinwilks.com
Website
http://www.martinwilks.com
Social Media
 Like us on Facebook
Address
Woodlands, 28
Fernhill Cl.
Melton
Woodbridge
Suffolk
Postcode
IP12 1LB

Additional contact

Email
contact_us@mindfulnesscic.org.uk
Additional Website
http://www.mindfulnesscic.org.uk

Where to go

Address
Framfield House Medical Centre
Ipswich Rd
Woodbridge
Suffolk
Postcode
IP12 4FD
Area served
Saxmundham, Ipswich, South Ipswich, Aldeburgh, Stowmarket, Bungay, Kesgrave, Mid Suffolk, Debenham, Leiston, East Ipswich, Suffolk, Framlingham, Wickham Market, North Ipswich, Woodbridge, Felixstowe
Parking available
Yes
Parking details
free & extensive parking
Transport
Excellent bus & train services

Days & Times

Tuesday evenings, 5.30–7.30pm for 8 weeks.
Time of day
Evening

Other details

Cost Details
Cost £220 for Mindfulness training, covers tuition, workbook handouts & 3 practice CD’s
Referral required?
No
Referral and availability notes

Self referrals taken from people wishing to manage: depression, anxiety, stress, chronic pain and many other chronic conditions

Many mental health & well-being practitioners have attended these course as accessible CPD (continuing professional development) courses, as well as resilience building against front-line burnout potential

Age Groups
Adults
Accessibility
Adapted Toilet

Accreditation website
http://www.bps.org.uk/
Accreditation details
Facilitator is Chartered Counselling Psychologist & experienced mindfulness trainer with over 30 years personal practice

Last Updated
06/01/2020

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