Coronavirus information

Organisations offering activities and support. For local information go to Coronavirus information.

Suffolk Advice and Support Service helpline: 0800 068 3131 for free financial advice or support.

Home, But Not Alone emergency helpline: 0800 876 6926 for urgent help

Mindfulness Training Groups

Coronavirus Support

We are not meeting during the pandemic but are offering free Zoom drop-in sessions online through our Facebook page.

General Details

Being well in Suffolk is dedicated to delivering Mindfulness training to the local community via the traditional, evidence-based 8 week group format.

We currently run 3 groups a year for the public from Framfield house Medical centre and 3 courses per year from Quay place, Key St, Ipswich

Mindfulness-Based Cognitive Therapist MBCT / MBSR Martin Wilks, delivers bespoke mindfulness training to groups and organisations.

Support for relapse prevention for Depression & tools for Stress, Pain & Anxiety management.

Please visit our website for more information.

Who to contact

Name: Martin Wilks
Position: Clinical lead, flexible Psychological Solutions
Telephone: 07950 802613
01473 356302
Email: martin@martinwilks.com
Website: http://www.martinwilks.com
Social Media: Like us on Facebook
Address: Woodlands, 28
Fernhill Cl.
Melton
Woodbridge
Suffolk
Postcode: IP12 1LB

Additional contact

Email: contact_us@mindfulnesscic.org.uk
Additional Website: http://www.mindfulnesscic.org.uk

Where to go

Address: Framfield House Medical Centre
Ipswich Rd
Woodbridge
Suffolk
Postcode: IP12 4FD
Area served: Saxmundham, Ipswich, South Ipswich, Aldeburgh, Stowmarket, Bungay, Kesgrave, All Suffolk, Mid Suffolk, Debenham, Leiston, East Ipswich, Framlingham, Wickham Market, North Ipswich, Woodbridge, Felixstowe
Parking available: Yes
Parking details: free & extensive parking
Transport: Excellent bus & train services

Days & Times

Tuesday evenings, 5.30–7.30pm for 8 weeks.
Time of day: Evening

Other details

Cost Details: Cost £220 for Mindfulness training, covers tuition, workbook handouts & 3 practice CD’s

Referral required?

Referral and availability notes

Self referrals taken from people wishing to manage: depression, anxiety, stress, chronic pain and many other chronic conditions

Many mental health & well-being practitioners have attended these course as accessible CPD (continuing professional development) courses, as well as resilience building against front-line burnout potential

Age Groups

Adults

Accessibility

Adapted Toilet

Accreditation website