parkruns are friendly events organised by fantastic local volunteers.
Parkrun provides free, weekly, 5km timed runs. They are open to everyone, and are safe and easy to take part in. They take place in pleasant parkland surroundings and with people of every ability encouraged to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; parkrun welcomes all.
Suffolk now has 7 parkruns, 4 junior parkruns and 2 Great Run Locals with around 2,500 taking part each and every week.
Great Run Local events can be found at http://www.greatrunlocal.org/