Beginner standing Aerobics for older adults. FREE first session !!
Join us any Friday at 2pm, at the Stevenson centre, CO10 0WD to take advantage. This is what you’re missing if not !!
-Sociable
-Healthy
-Intervals
-Suitable for older adults
-Suitable for rehab clients
-Benefits mood, endurance, weight, muscle definition, CHD and more !!
-Under 40 minutes !!!
Phone contact preferred. Please call after 2pm for better chance of being answered. If I can’t answer please leave a message to our email FossafitnessTM@gmail.com
Room 5 is at the back by the carpark. Enter via glass doors. Turn left down corridor and room after double doors is first on your right. Signage will be clear for “Fossafitness”. No advance booking needed to attend. Classes run weekly. Any Friday at 2pm is great. Please contact us via our Facebook page to confirm Class is taking place.
| Amount | Cost Type |
|---|---|
| First session FREE | Afternoon Session |
If you have a specific condition this should be disclosed to us on our PAR-Q forms provided. Whilst we are ensured and you do not need this it helps us ensure you are fit and able to exercise. It is in your interest to fill this out to stay safe...
Classes running since beginning of August 2019. 100% positive feedback provided. I am insured, first aid trained, Level 3PT, university graduate and the right man to take your weight loss of endurance forward regardless of stigma, ethnicity or race.
Just come along alone or with a friend. The more the merrier. We are all kind and supportive aswell as everyone who attends the class.
You’ll soon feel at home and the benefits we promise :). Remember first session FREE !!!
