Fossafitness Beginner Aerobics fitness class

Class activity sample

Beginner standing Aerobics for older adults. FREE first session !!

Join us any Friday at 2pm, at the Stevenson centre, CO10 0WD to take advantage. This is what you’re missing if not !!

-Sociable
-Healthy
-Intervals
-Suitable for older adults
-Suitable for rehab clients
-Benefits mood, endurance, weight, muscle definition, CHD and more !!
-Under 40 minutes !!!

Who to contact

Name
Ben Hattrell
Position
Class instructor / Qualified PT ( Human Biology graduate)
Telephone
07377538594
Email
fossafitnessTM@gmail.com
Social Media
 Like us on Facebook
 Follow us on Twitter
Notes

Phone contact preferred. Please call after 2pm for better chance of being answered. If I can’t answer please leave a message to our email FossafitnessTM@gmail.com 

Where to go

Address
Stevenson centre
Stevenson approach
Great cornard
Sudbury
Suffolk
Postcode
CO10 0WD
View CO10 0WD on a map
Area served
Lavenham, Sudbury, Glemsford
Parking available
Yes
Notes

Room 5 is at the back by the carpark. Enter via glass doors. Turn left down corridor and room after double doors is first on your right. Signage will be clear for “Fossafitness”. No advance booking needed to attend. Classes run weekly. Any Friday at 2pm is great. Please contact us via our Facebook page to confirm Class is taking place. 

Days & Times

"Currently classes are not running subject to demand.’ "Event is on from 2pm on Fridays. You can contact us at any time 24/7. We will reply as soon as we can.
Time of day
Afternoon

Other details

Table of costs
Table of costs
AmountCost Type
First session FREE Afternoon Session
Cost Details
After your FREE week has been enjoyed you can then pay us 6 pounds per session weekly. Please bring CASH ONLY on the day.
Referral required?
No
Referral and availability notes

If you have a specific condition this should be disclosed to us on our PAR-Q forms provided. Whilst we are ensured and you do not need this it helps us ensure you are fit and able to exercise. It is in your interest to fill this out to stay safe...

Age Groups
Adults

Accreditation website
http://www.fossafit.com

Notes

Classes running since beginning of August 2019. 100% positive feedback provided. I am insured, first aid trained, Level 3PT, university graduate and the right man to take your weight loss of endurance forward regardless of stigma, ethnicity or race. 

Just come along alone or with a friend. The more the merrier. We are all kind and supportive aswell as everyone who attends the class. 

You’ll soon feel at home and the benefits we promise :). Remember first session FREE !!!

Service users involved in planning
Yes
Yes I listen to customer availability when assessing viability of session bookings.

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