Heartwise

Heartwise

General Details

Participation in a safe and effective exercise class designed specifically for individuals who have experienced a cardiac event, in a community setting.
We support and encourage people with heart problems by promoting a friendship network for sharing information, experiences and positive goals.

Who to contact

Name: Shaheda and Wendy
Position: Instructors
Telephone: 07789 535516(Wendy) or 07752 027561(Shaheda)
Email: shaheda.ambrose@talktalk.net
Address: The Lindos Centre
Saddlemakers Lane
Melton
Woodbridge
Suffolk
Postcode: IP12 1PP
Notes: We are at the Lindos Centre on Friday mornings from 10 am to midday

Where to go

Name: The Lindos Centre
Address: The Lindos Centre
Saddlemakers Lane
Melton
Woodbridge
Suffolk
Postcode: IP12 1PP
Area served: Saxmundham, Ipswich, Aldeburgh, East Suffolk, Leiston, East Ipswich, Framlingham, Wickham Market, Woodbridge, North Ipswich, Felixstowe, Kesgrave
Venue Email: shaheda.ambrose@talktalk.net
Parking details: Parking is available
Restrictions to access: Those with heart conditions.

Days & Times

Friday 10.00am - 11.30am (exercise). 11.30am - 12.00pm (refreshments).
Time of day: Morning
Session Information: 1.5 hours of activity which includes warm-up
conditioning component
cool-down
relaxation and complimetary coffee and tea

Other details

Referral required?: Yes
Referral and availability notes: We will need a referral from your Health Service rehab team or GP. We can advise you of how to obtain this.
Age Groups: Adults
Accessibility: Adapted Toilet
Accreditation website: http://www.bacpr.com/pages/default.asp
Accreditation details: British Association for Cardiac Prevention and Rehabilitation (BACPR)
Notes: It's for people who have experienced a cardiac event, such as a heart attack or heart surgery or ongoing heart problems. Pre-booking is required.
Last Updated: 21/11/2018

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