Participation in a safe and effective exercise class designed specifically for individuals who have experienced a cardiac event, in a community setting.
We support and encourage people with heart problems by promoting a friendship network for sharing information, experiences and positive goals.
Coronavirus update: We recommend you check any activity or group you plan to attend is still running. Go to Community Action Suffolk to see how local groups can help isolated people. Our Coronavirus page can help with local information too
Heartwise
Who to contact
- Name
- Shaheda and Wendy
- Position
- Instructors
- Telephone
-
07789 535516(Wendy) or 07752 027561(Shaheda)
- shaheda.ambrose@talktalk.net
- Address
-
The Lindos Centre
Saddlemakers Lane
Melton
Woodbridge
Suffolk - Postcode
- IP12 1PP
- Notes
We are at the Lindos Centre on Friday mornings from 10 am to midday
Where to go
- Name
- The Lindos Centre
- Address
-
The Lindos Centre
Saddlemakers Lane
Melton
Woodbridge
Suffolk - Postcode
- IP12 1PP
- Area served
- Saxmundham, Ipswich, Aldeburgh, East Suffolk, Leiston, East Ipswich, Framlingham, Wickham Market, Woodbridge, North Ipswich, Felixstowe, Kesgrave
- Venue Email
- shaheda.ambrose@talktalk.net
- Parking details
- Parking is available
- Restrictions to access
- Those with heart conditions.
Days & Times
- Friday 10.00am - 11.30am (exercise). 11.30am - 12.00pm (refreshments).
- Time of day
- Morning
- Session Information
-
1.5 hours of activity which includes warm-up
conditioning component
cool-down
relaxation and complimetary coffee and tea
Other details
- Referral required?
- Yes
- Referral and availability notes
We will need a referral from your Health Service rehab team or GP. We can advise you of how to obtain this.
- Age Groups
- Adults
- Accessibility
- Adapted Toilet
- Accreditation website
- http://www.bacpr.com/pages/default.asp
- Accreditation details
- British Association for Cardiac Prevention and Rehabilitation (BACPR)
- Notes
It's for people who have experienced a cardiac event, such as a heart attack or heart surgery or ongoing heart problems. Pre-booking is required.
- Last Updated
- 21/11/2018
- Heart disease
- Cardiovascular diseases
- Rehabilitation therapy