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Feeling anxious or down? This could help... (Wellbeing Service)

First or Third Monday every month, from 5-6 pm (Excluding bank holidays)

Are you are aged between 13-18 years old?

The Wellbeing Service have two online workshops available to help young people understand about their feelings of anxiety or low mood and how to deal with them. These are:

Dealing with feeling anxious - First Monday of every month, 5-6pm.

Dealing with feeling down - Third Monday of every month, 5-6pm.

These online workshops are based on established research and cover how thoughts, feelings and behaviours can lead to you feeling stuck. They are live and interactive webinars that give you the chance to ask anonymous questions which will be answered during the session.

To access the online workshops:

If you are 13-15 years old, please ask a professional for a referral, this can be a teacher, school nurse, GP or Family Support Worker.

If you are 16-18 years old, you can refer yourself to our service here

For professionals wishing to make a referral, please email us. 

For more information visit our website.

Who to contact

Wellbeing Service
0300 123 1503
Wellbeing Service website
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Mariner House, 43
Handford Road

Where to go

None - online workshops

Days & Times

First or Third Monday every month, from 5-6 pm (Excluding bank holidays)
Time of day

Other details

Cost Details
Free online support.
Referral required?
Referral and availability notes

As mentioned if you are 16 or over go to our website and complete our oline self-referral form. If you are under 16 you will need to get a professional to do this for you.

Please contact us if you need help with this.

Age Groups
16-25 years, Young people
Last Updated

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