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Yoga and Mindfulness in Costal Suffolk

General Details

Yoga classes run twice weekly - Mondays at 7 pm and Friday at 10 am, for ninety minutes. Mindfulness meditation practice, yoga asanas, and guided relaxation are included Come and give them a try - your first class is free. After that they are £5.00 per class (£6.00 for drop-in students). 10 week terms. All welcome!

Happiness Classes run in Woodbridge Library, Monday lunchtimes 1230 - 1345, beginning on 22 September 2014. These classes are designed for stress-reduction andn include easy techniques that work to help us deal with the pressures of modern life. Relaxation, mindfulness, and meditation are included along with helpful tips for staying calm and centred in the midst of a busy life. £10.00

Who to contact

Name: Debra
Position: Yoga and Meditation Teacher
Telephone: 01394 450224 or 07840 080424
Email: debrawoodbridge@gmail.com
Website: http://harnessinghappiness.blogspot.co.uk/2014/03/yoga-classes-in-sudbourne-woodbridge.html
Address: Sudbourne Village Hall
Snape Road
Sudbourne
Woodbridge
Suffolk
Postcode: IP12 2AT

Where to go

Name

Sudbourne Village Hall

Address

Snape Road
Sudbourne
Woodbridge
Suffolk

Postcode

IP12 2AT

Area served

Aldeburgh, Woodbridge

Venue Email

debrawoodbridge@gmail.com

Venue Website

http://www.harnessinghappiness.co.uk

Parking details

Plenty parking at the Hall, and in Woodbridge

Transport

Buses, trains to Woodbridge

Restrictions to access

All welcome

Notes

Happiness Classes are run at

Woodbridge Library, New St, Woodbridge

IP12 1TD

Days & Times

Mondays at 1230 and 7 pm, and Fridays at 10 am
Session Information: 90 minute sessions of yoga and mindfulness
75 minute Happiness Classes

Other details

Referral required?: No
Referral and availability notes: All welcome
Age Groups: Adults
Accessibility: Disabled Parking, Wheelchair Access, Adapted Toilet
Accreditation website: http://BSY Ltd
Accreditation details: Debra holds diplomas in yoga and meditation. She is also an accredited reiki practitioner, and a Tibetan Buddhist meditation practitioner.
Notes: Mindfulness, meditation and relaxation for stress reduction also available from September 22 at Woodbridge Library on Mondays at 1230 - 1445. All welcome.
Service users involved in planning: No
Last Updated: 10/12/2018